Yoga, Balance and Core
Avon Lake City Schools
Curriculum Framework
Yoga, Balance & Core
Course Overview:
Yoga, Balance and Core is designed to benefit the student that wants the opportunity to learn yoga, balance training and weight training concepts and techniques used for obtaining optimal physical fitness. The student will develop cognitive, social and physical skills through conditioning and toning activities. These exercises shall include yoga, circuits, flexibility, balance, active isolated stretching exercises. The course includes both lecture and activity sessions. Students will be empowered to make wise choices, meet challenges, and develop positive behaviors in fitness, wellness and movement activity for a lifetime.
Textbook (Title and Publishing Company):
No textbook
Online/Supplemental Materials:
YBC Handbook along with powerpoint
Assessments:
Handbook Quizzes
Final Project
Content/Topics/Learning Goals Subject to Pacing and Schedules |
1st Quarter- |
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2nd Quarter- |
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3rd Quarter- |
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4th Quarter - |
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Last Updated:
September, 2023